Here is a new year that begins, and with it full of good resolutions! You decided to put yourself to sport? It’s a very good idea ! Nothing is easier or healthier than walking in nature. As a bonus, the benefits of walking for the heart are numerous!
Walking is good for the heart!
Regular physical activity improves the health of your heart.
Walking is a great way to be more active everyday. The main asset of the walk? It can be practiced by everyone, regardless of your age or your physical condition.
How it works?
The heart is a muscle that, to continue to be healthy for as long as possible, must be sought.
The role of the heart is to send the oxygenated blood to the organs. In case of increased activity, the heart has to pump more blood by increasing the heart rate.
Walking will therefore increase the heart rate. And in this way, walking puts the heart muscles to work.
Walking therefore causes the heart to become a more efficient and stronger pump. When the heart muscles get stronger, they can then pump more blood with each beat. And so the cycle repeats itself.
Also note that if you have heart disease, physical activity can help you prevent other problems and allow you to live longer and healthier lives.
All the benefits of walking for the heart
Take every opportunity to walk throughout the day and eat well. Your heart will be more toned and you too!
Walking is a form of accessible exercise that helps to reduce the risk of heart attack. Studies have shown that 30 minutes of walking a day reduces the risk of heart failure by almost 20%.
Walking regularly also improves how muscles use sugar (thus decreasing the risk of diabetes) and increases “good” cholesterol. Two beneficial effects that contribute to the good health of your arteries.
Walking also acts on other enemies of the heart such as high blood pressure (which it lowers), and overweight (which it helps to reduce).
And because it also helps reduce stress, clear your mind and improve your mood, walking reduces the risk of heart disease and stroke.
So, do you still need arguments to be convinced?
Start walking today!
Walking is a free activity, accessible to as many people as possible, and can be done without special equipment all year long! It also has the advantage of not causing muscle fatigue or shortness of breath.
If you are not athletic, increase your pace gradually. You can also alternate several minutes of brisk walking with periods of slower walking.
For the physical activity to be effective for heart health, its intensity need not be particularly high. Most of its profit is based on its regularity.
So go on a hike, take the dog out or take a relaxing stroll! With each stride, you will feel all the benefits of walking for the heart!
What to do when your job involves sitting down?
Sometimes it can be difficult to find time to walk, especially if your work prevents you from doing it during the day. So try to incorporate walking into your routine as much as possible:
• If you are early, go out for a walk early in the morning before going to work.
• Take the stairs instead of the elevator.
• Use a pedometer to track your daily physical activity and set achievable goals to stay motivated. Maybe 10,000 steps a day?
• Hire your co-workers to go out for a walk during your lunch break, if the weather permits it.
Think of walking for your holidays!
And what if you go hiking during your next vacation?
Hiking has only advantages! You will not find a better way to recharge your batteries!
You can hike absolutely everywhere, in the country and abroad. Go hiking with your friends or family. While taking care of your health, you will discover beautiful places!
Think of all the benefits of walking for the heart! This year, take care of yourself and go walking! Share your hiking experiences in the comment box below – thank you.